Wellbeing Services for Adults
At Arete Health, we firmly believe that mental wellbeing is just as important as physical health. It plays a crucial role in how we function day to day and in how much joy we find in our lives and relationships. That’s why we’re dedicated to helping people navigate and manage their mental health challenges, empowering every unique mind to thrive and making life richer, more fulfilling, and deeply meaningful.
Introduction
Valuing Neurodiversity
At Arete Health, we are dedicated to improving lives through expert, person-centred care. Our team is made up of highly qualified professionals — including clinical psychologists, consultant psychiatrists, paediatricians, and specialist therapists — who bring deep experience and compassion to every client they support. We understand how important it is to feel heard and respected, which is why we prioritise kindness and empathy in all we do.
We specialise in neurodevelopmental assessments, mental health support, and tailored therapies for individuals of all ages. Whether you come to us seeking clarity through diagnosis or help managing life’s challenges, our welcoming environment ensures you feel safe and supported. Choosing to seek help is a brave step, and our team is here to guide you towards the right care for your unique needs.
Expert Guidance at Every Stage
How our mental wellbeing assessment works
Step
1
Referral
You'll be asked to fill out a short referral form that covers the challenges you’re experiencing, any concerns you have, and relevant medical or clinical history. Our expert team will carefully review this information to make sure you’re matched with the clinician best suited to support your needs.
Step
2
Expert Psychological Evaluations
A clinical or counselling psychologist will meet with you to explore the challenges you’re facing and work together to understand them. They’ll do their utmost to help you feel at ease, creating a supportive, welcoming space to talk. We know many people reach out during their most difficult moments, and our psychologists are highly skilled in a range of therapies. Just as importantly, they’re committed to making you feel safe, heard, and understood — always without judgment.
Step
3
Clinical Formulation and Recommendations
We provide clear, detailed feedback on our findings and, crucially, help you understand what they mean. This is one of the key differences between seeing a psychologist and a counsellor. Sharing this insight with those close to you can be incredibly valuable, ensuring everyone is on the same page and approaching things with a consistent understanding.
Step
4
Detailed Report and Recommendations
If needed, we can provide a detailed report with tailored recommendations following your initial assessment. This can be especially helpful if you require additional support from other services or professionals.
Step
5
Ongoing Therapy and Support
If therapy is recommended, we’ll work closely with you to decide on the approach that best suits your needs. This could involve individual or family sessions, strategy-based support, or more exploratory work — always tailored to what will be most helpful for you.
Step
6
Referral for Autism and ADHD Assessments
(if appropriate).
In some situations, a psychology assessment can be extremely helpful in identifying whether a more specialised assessment, like for autism or ADHD, is needed. If things feel complex or unclear, this type of assessment provides a broad, holistic view of your strengths and challenges. It helps determine if there’s a clear reason to move forward with a diagnostic assessment and outlines any appropriate follow-up support.
Mental Wellbeing Worries
You may be experiencing…
Poor attendance at work
Grief
Post-traumatic and acute stress disorders
Attachment problems
Chronic fatigue/fibromyalgia/ME
Anger/aggressive behaviour
Self-harm
Burnout
Anxiety (including excessive worry, OCD, panic attacks)
Relationship problems
Low confidence/self-esteem
Depression/sadness, boredom, isolation
Medically unexplained physical difficulties
Sleep difficulties
Wellbeing & Mental Health Therapies
How we can help
Our highly trained psychology team will work to understand how and why your specific challenges are impacting you. They’ll then use a variety of therapeutic approaches to create a personalised treatment plan that’s tailored to your needs and goals.
Here are just a few of the therapeutic approaches our clinical team can provide:
Therapy for Trauma Using CBT
Schema Focused Therapy
Systemic, Narrative, and Brief Psychodynamic Therapies
Mindfulness and Psychological Wellbeing
Interpersonal Therapy (IPT)
Eye Movement Desensitisation Reprocessing (EMDR)
Dynamic Interpersonal Therapy (DIT)
Attachment Based Therapy
Compassion Focused Therapy
Cognitive Behavioural Therapy for Trauma
Behavioural Couples Therapy
Cognitive Analytic Therapy (CAT)
Counselling
Testimonials
Hear From Those We've Helped
Thousands have trusted us with their care. Here’s what they have to say.
Frequently Asked Questions Anything
Anything you’d like to ask us?
Taking the first steps to understanding why you feel different, unhappy, or struggling takes courage. We’re here to help you find the support that’s right for you.
Can ADHD develop in adolescence? What are the symptoms of ADHD in teens?
Many people first recognise ADHD traits during adolescence, as increased demands at school and socially can highlight challenges that previously went unnoticed. Teens with ADHD often experience difficulty concentrating, managing their impulses, or staying organised, even when they're genuinely trying their best. If you observe these traits in your teenager, a professional assessment by a clinical psychologist or psychiatrist can help clarify if ADHD support is appropriate.
What happens if my child is not diagnosed?
If your child does not receive a diagnosis, this does not mean there isn't a problem. ADHD can present like many other conditions and part of the assessment is ensuring that we can evidence that the traits we see are neurodevelopmental. A child’s experiences can influence how they operate and sometimes this can look like ADHD. It is important to establish the cause of the difficulties so that the best support and understanding can be offered. If a child’s presentation is better understood by behavioural or psychological factors, the approach would be very different than if they have ADHD.
What if the assessing clinicians don't see what I see (masking)?
Having assessed thousands of children for ADHD, we are used to seeing it present in many different ways. Our assessments are designed to take masking and camouflaging into account – especially with girls. Our team are very well trained in understanding this area and our assessment includes information gathered from both home and school, as well as data captured from what’s called a QB check. A QB check is an online test created by experts in the field to objectively compare the reactions of your child against key ADHD symptoms, the results of which are compiled in a report which is used by the clinician to inform the diagnostic assessment.
Will my child or teenager's ADHD diagnosis be accepted by the NHS/school?
Our assessments fully comply with NICE guidelines, and we use the highest quality and well-regarded clinical model within our service. Importantly, your child will be seen by a doctor (paediatrician or psychiatrist) as part of the assessment, which isn't always the case with private assessments. We are also a trusted NHS provider and often support different NHS Trusts and ICBs with waiting lists. This means a diagnosis made by our service should be accepted the NHS and schools/colleges.
My child's school doesn't have any concerns; how will this affect the assessment?
We always take the school’s observations into account, as this is an integral part of the assessment. To diagnose ADHD, it must be clear in multiple environments. As school is very structured, it is often a great place to be able to see it. However, if school does not report any observations of ADHD traits, it does not mean there will be no diagnosis, as there can be other reasons for this. Not all children present with clearly with ‘classic’ observable signs of ADHD – particularly females. Children with ADHD can concentrate extremely well if they are working on a task that is exciting or interests them and not all children show their hyperactivity by moving and fidgeting. Just as it’s true that not all children who fidget and are distractable have ADHD. It’s our job to look deeper and see what might be expected and what might be ADHD.
Get In Touch
We're with you at every step
Every mind is unique, and many of us are neurodivergent. While these differences can bring challenges, we believe that with empathy, understanding, and expert care, everyone can thrive. We’re here to support you throughout your neurodevelopmental journey.